What is S.W.E.A.T.?
A personal training and group fitness center dedicated to helping people reach their fitness and health goals. Whether looking to lose weight, recreational enjoyment, or increased sport fitness, we will develop a strategy just for you. Our training styles have been developed from many years of watching, working with and coaching all types of people – from those merely interested in general fitness to elite athletes.
S.W.E.A.T. workouts are comprised of constantly varied functional movements (like pushing, pulling, squatting, lifting, running) executed at high intensity. At S.W.E.A.T., you will not find any machines – instead, you will find kettlebells, barbells, medicine balls, sleds, and tons of open space for running, jumping, climbing, lifting, and throwing. The workouts themselves are completely scalable, which means that a new participant and a fitness veteran can complete the same workout with changes in load and intensity. S.W.E.A.T. workouts will deliver phenomenal fitness in and of themselves or as a complement to your sport-specific training regime.
Our fitness programming aims to improve your capacity in ten recognized fitness domains: cardio-respiratory endurance, weight loss, strength, flexibility, power, speed, coordination, agility, balance and mobility. The result is comprehensive physical fitness and restored vitality.
What’s your goal?
Complementary Consultation and Assessment
Try something new and different when it comes to the gym and way you work out! Email us for a FREE 30 minute consultation and assessment, where we will talk about your goals and how we can help you achieve them.
Gift Certificates Available
Give the gift of fitness!
- 5 30 minute personal training sessions for $100
Refer a Friend and Save!
With all its benefits, why not share S.W.E.A.T. with your friends? Just have them mention your name when they come to the studio for the first time, and you and your friend both will receive a FREE 30 min personal training session. Already recommended S.W.E.A.T. to all your friends? That’s great! Neighbors, coworkers, classmates, family members, acquaintances, and that nice person you always bump into after your work out in your yoga pants and sweaty hair at the coffee shop next door…they count too so don’t be shy! There is no limit to the number of referral rewards you can earn.